Speaking of features, here are our favorites for helping with a move: There are so many list-keeping apps to choose from, but we love Google Keep – it has the right balance of simplicity and feature-richness. Maintaining lists is the number one key to success when it comes to moving. From packing to transportation to changing your address, download these highly recommended apps to relocate with ease and efficiency – all while keeping your move COVID-safe. But it’s also more manageable than ever with the help of smartphone apps and moving businesses that have adapted to COVID-19. I’m offering a *1 Week FREE Trial* of the Goal Getters Group so you can join a group coaching call, try out the app, check out the amazing group of goal getters all working on their health & nutrition goals AND get access to private messaging with me, your dietitian!Ĭlick the link below to start your 1 week FREE trial:įor health & nutrition tips, recipes & more - follow me on:As they say, “there’s an app for that.” Moving is always a challenge, especially during a pandemic. Schedule a FREE Discovery Call with me here:Ĭome join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey! Let’s talk about how to be aware of fad diets & spot their red flags.
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Nowadays almost every app requires subscriptions or they just have ads everywhere. I believe that helping you achieve your goals is more important than anything else. Track days that you missed or skipped, and make it work next time.įorm all types of recurring habits: Weekly, Interval, and Customized. Habeets is a straightforward, simple, and elegant solution to help you in your journey, that will become part of your day. Finally, break those bad habits that have been holding you back for years Encourages you to keep going when things get tough. Shows how far you've come and how much you've improved. Beautifully crafted graphs and insights Support for iPhone, iPad, Apple Watch, and Mac (Apple Silicon) Automatically synchronize your data across all your devices No extra payments, subscriptions, or ads All your habits are for your eyes only. You will still need to do the hard work, though. If you want to create better habits (workout, eat healthily, save more money, etc), or ditch your bad ones (drinking, smoking, etc), Habeets can help you achieve that. Habeets is a simple habit-tracking app designed to help you achieve your goals and create a better version of yourself. Torrent search engine and RSS reader available QBittorrent is a volunteer-developed BitTorrent client that features a simple user interface and ease of use, and supports over 70 languages, including Japanese. QBittorrent is a cross-platform BitTorrent client that allows you to download torrent files and magnet links. You can download torrent files and magnet links ・Simultaneous search on many torrent search sites Here is a list of the main features available in qBittorrent. QBittorrent is an advanced BitTorrent client written in C++ using the Qt toolkit and Iibtorrent-rasterbar. A simple and easy-to-use BitTorrent clientĪ BItTorrent client available for Windows, Mac and Linux that allows you to download torrent files and magnet links.It features a simple user interface and supports over 70 languages including Japanese. As Itachi begins to make his way towards Sasuke, who is out of chakra, the repressed portion of Orochimaru that Sasuke had absorbed begins to take over his body. Sasuke believes he has finally won, only for Itachi to stand up, having survived Kirin's impact due to his Susanoo, a colossal chakra guardian exclusive to those who possess the Mangekyō Sharingan in both eyes. Harnessing the lightning in the clouds with his chakra, Sasuke uses his new jutsu, Kirin, in an attempt to kill Itachi and ends up completely obliterating the Uchiha Hideout. " The End" ( 終焉, Shūen) is episode 138 of the Naruto: Shippūden anime.Īs the thunder clouds begin to form above them, Zetsu realises that Sasuke had created them from the heat of his Fire Release: Great Dragon Fire Technique along with the heat of Itachi's inextinguishable Amaterasu. You can purchase all the available DLC for Company of Heroes 2 from the Steam store. Steam, Feral Store and other download stores The DLC will now be enabled in your copy of Company of Heroes 2. Click on the DLC you want to buy.įollow the on-screen instructions to complete your purchase. Once you are logged in, select the DLC tab.Ī panel will appear showing the available DLC. Log in to your Feral Account by entering your email and password in the Feral Account dialog and selecting Log in. The Company of Heroes 2 pre-game Options window will appear. For more information about creating or logging in to a Feral Account, see How do I use a Feral Account?ĭouble-click on the Company of Heroes 2 application icon while holding down the Command (⌘) key. You must be logged in to a Feral Account to purchase DLC. How you obtain DLC depends on whether you bought the game from Steam, the Mac App Store, or another download store (including the Feral Store). From a bridge, it’s just a shallow, clear-water river. I quickly realized the perspective from actually being on the river rather than viewing it from a crossing bridge was significantly different. “We’ll go when the river goes down and clears up.” “You want to see it run?” he cordially asked me. “We catch a lot of Kentuckys” - the local name for spotted bass. I use it to fish in the river,” he said, waving one hand vaguely in the Bogue Chitto’s direction. So I walked up to the stranger and asked him something along the lines of “What is it?” Fortunately, he was very cordial - and patient. It looked like someone had stolen the whole lower unit.Īnd to top off the bizarre look, the trolling motor on the bow deck was installed with huge springs, rather than hard-mounted. I walked around the back of the boat and wow - no prop. It made the 115 Yamaha mounted on it tower over the boat’s owner, Todd McElveen, when he stood beside it. The heavily reinforced 16-foot aluminum flatboat sported an elevated transom that was 3 feet higher than the boat’s gunnels. As I gassed up my charger, a truck pulling a really odd-looking boat pulled to the other side of the pump island. This adventure had started a couple of weeks earlier, when I pulled into the Market Max service station in Franklinton. Located in Washington Parish (where the toenail would be in Louisiana’s boot shape), it arises near Brookhaven, Mississippi, flows south to the Mississippi-Louisiana state line, then cuts diagonally southeast across the parish to its confluence with the Pearl. The “river” he was talking about was the Bogue Chitto. “Well, welcome to shallow,” he grinned - just barely. Even though one end of the tube is open to the air, when one inhales, it is mostly the carbon dioxide from expiration. Although the amount of gas per minute is the same (5 L/min), a large proportion of the shallow breaths is dead space, and does not allow oxygen to get into the blood.ĭead space can be enlarged (and better envisaged) by breathing into a long tube. ten 500 mL breaths per minute) is more effective than taking shallow breaths quickly (e.g. About a third of every resting breath is exhaled exactly as it came into the body.īecause of dead space, taking deep breaths more slowly (e.g. Not all the air we breathe in is able to be used for the exchange of oxygen and carbon dioxide. In adults, it is usually in the range of 150 mL. In physiology, dead space is air that is inhaled by the body in breathing, but does not partake in gas exchange. Risk calculators and risk factors for Dead spaceĮditor-In-Chief: C. US National Guidelines Clearinghouse on Dead spaceĭirections to Hospitals Treating Dead space Ongoing Trials on Dead space at Clinical For example, if you are starting with mm and you know a and h in mm, your calculations will result with V in mm 3.īelow are the standard formulas for volume.Articles on Dead space in N Eng J Med, Lancet, BMJ The units are in place to give an indication of the order of the results such as ft, ft 2 or ft 3. Units: Note that units are shown for convenience but do not affect the calculations. Online calculator to calculate the volume of geometric solids including a capsule, cone, frustum, cube, cylinder, hemisphere, pyramid, rectangular prism, sphere and spherical cap. Jeff Brown was born Richard Chester Brown. In translation, he traveled to France, Germany, Spain, Italy, Japan and Israel, among other places. The character's life extended further, as schoolchildren mailed cut-outs of him to their friends. All together, Stanley's tales have sold nearly a million copies in the United States alone. The last, "Stanley, Flat Again!," was published the year he died. Flat Stanley became the star of a series of perpetually popular books. Jeff Brown had worked in Hollywood and as an editor and writer in New York before creating Flat Stanley, a hero for the youngest readers whose adventures, with illustrations by Tomi Ungerer, were first published in 1964. This is the very first Flat Stanley adventure, updated with crisp new art. He even gets to help catch two dangerous art thieves. Stanley gets rolled up, mailed, and flown like a kite. A bulletin board fell on Stanley during the night, and now he is only half an inch thick! Amazing things begin happening to him. When Stanley Lambchop wakes up one morning, his brother, Arthur, is yelling. As Diablo pointed out, however, this would not be the first time that Inarius would have consorted with demons. Diablo offered an alliance, a proposal that left Inarius aghast. Less gratifying was Inarius seeing through his charade, that Uldyssian had become a threat to the Prime Evils' plans for Sanctuary. Diablo was gratified to sense the angel's fear. The Triune was nonetheless wiped out, and Diablo confronted Inarius directly. Diablo was interested in Uldyssian's might, especially in light of the demise of Gulag (a servant of Baal). Astrogha, Diablo's minion, reported to his master. In the last days of the Sin War, events were complicated with the emerge of the Edyrem, a group led by the nephalem Uldyssian who sought to end the influence of both the Triune and Cathedral of Light. The Triune's efforts to ensnare humanity were hindered by the rogue angel Inarius however, who founded the Cathedral of Light. "Dialon" was said to bring purpose to humanity, and carried the "Tablets of Order." Each of the Primes took on an alter ego for worship and in Diablo's case, he was known as Dialon, the Spirit of Determination, represented by a ram in Triune iconography. To this end, they founded the Triune-a seemingly benevolent religion that was actually a front for their true motives. Sensing the dormant power within humanity and reasoning it could be turned to suit their own ends, the Prime Evils began a campaign to tip humanity over to their side. Diablo informed his brothers of this new world's existence. However, due to the actions of the Vizjerei, the powers of Hell came to learn of the existence of Sanctuary and its inhabitants-creatures that had been born from the coupling of angels and demons. The Eternal Conflict came to a halt with the disappearance of the Worldstone. A natural minor scale/key consists of the same notes as its relative major. The relative major key for the key of Ab minor is Cb major. Finally, the last whole step returns us to Ab. Let’s form the A flat minor scale with this formula. “W” stands for whole step and “H” stands for half step. There’s a formula for forming natural minor scales using whole steps and half steps. How about the scale degrees? They are as follows: Here’s the A flat natural minor scale on the bass clef. Here’s the A flat natural minor scale on the treble clef. Here’s a diagram of the A flat minor scale on piano/keyboard. Perfect 8th – The 8th note of the A-flat natural minor scale is Ab.Minor 7th – The 7th note of the scale is Gb.Minor 6th – The 6th note of the scale is Fb.Perfect 5th – The 5th note of the scale is Eb.Perfect 4th – The 4th note of the scale is Db. Minor 3rd – The 3rd note of the scale is Cb.Major 2nd – The 2nd note of the scale is Bb.Tonic – The 1st note of the A-flat natural minor scale is Ab.Let’s take a look at the intervals of the Ab minor scale. The notes of the A flat natural minor scale are Ab, Bb, Cb, Db, Eb, Fb and Gb. To learn more about this scale and others, check out my course, Learn Scales & Music Theory & Give Yourself An Upper Hand. The notes of the G sharp natural minor scale are G#, A#, B, C#, D#, E, F#, G#. The only difference is the names of the notes. On piano, the same keys are used to play the two scales. We will learn the notes, intervals and scale degrees of the A flat minor scale (natural, melodic and harmonic) on the piano, treble and bass clef.Ī flat is an enharmonic of G sharp. We will take a look at all three of them here. The three types of minor scales are the natural, melodic and harmonic minor scales. In this lesson, we will learn how to play the A flat minor scale. |
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